Friday, March 27, 2009

Training Update 5

Monday M16: PM 76 minutes of pool running followed immediately by 60 minutes of elliptical (7.11 "miles")

Tuesday M17: PM 92 running (up and down Turkey Hill Road twice- steady on the way up, easy on the way down- actually saw a bunch of turkeys) followed immediately by 76 minutes pool running

Wednesday M18: AM 97 running (Paine Mountain Ice and snow run) PM 35 elliptical followed immediately by 77 pool running

Thursday M19: AM 69 minutes running (up and down Turkey Hill Road with some additional outs and backs) PM 78 minutes pool running

Friday M20: PM 81 running (up and down Turkey Hill Road with some additional outs and backs) PM 77 minutes pool running

Saturday M21: AM 163 minutes running (Earhart loop- mostly hard frozen roads)

Sunday M22: AM 60 minutes running (laps around Deering Oaks Park in Portland, Maine- flat)

Weekly totals:
9:22 running (54% of total)
1:35 elliptical (9% of total)
6:24 pool running (37% of total)

17:21 total

Comments: This week was my first week back from spring break and I was having difficulty making it out the door for my morning runs. I also had the Northeastern GSA meeting at the end of the week and attending the meeting (and preparing for it) disrupted my training a bit. This was a solid but not a great week. My totals were not where I wanted them but they were not too bad. There were no real workouts but I did get in some good hill running nonetheless. Below is an image of a mural from a pub near the conference in Portland.

2 comments:

  1. Soild week. Was that mural on the side of the Brian Baru irish pub?

    ReplyDelete
  2. Thanks, Kev. ...and yes, it was the Brian Baru pub.

    ReplyDelete