Last week's training

Monday J07: AM 4:10 ride to and from Holcomb Rock PM 0:10 core
Tuesday J08: AM 2:11 ride Big Hill Turkey Hill 0:10 core: All day in the field
Wednesday J09: AM 0:10 core 14km row in 59:55 60 min elliptical: All day in the field
Thursday J10: AM 2:55 ride- South River, Vesuvius, Irish Creek PM 14km row in 59:47
Friday J11: AM: 14km row in 59:39 0:30 elliptical: all day in the field PM: 1:45 ride- first ride on my new ride- felt terrible (little sleep last night)
Saturday J12: PM 3:45 ride Bratton's Run backward with up and over North Mt. 0:15 core
Sunday J13: AM 0:10 core 2:17 ride to Holcomb Rock via the BRPW (all day in the field) PM 2:29 ride back from Holcomb Rock via the BRPW

Comments: A good week with no real monster rides but with some solid work and 19:33 of riding, 3:00 of rowing, and 1:30 elliptical.