Last week's training

Monday 6.14 AM 14km row in 59:57 0:40 elliptical PM 1:53 ride 0:10 core
Tuesday 6.15 AM 2:18 ride
Wednesday 6.16 AM 0:10 core 14km row in 59:36 PM 2:58 ride- South River, Vesuvius, Irish Creek
Thursday 6.17 AM 2:11 ride 0:10 core
Friday 6.18 AM 14km row in 59:24 0:30 elliptical PM 2:17 ride- Bratton's Run (out on 60) on new ride 0:10 core
Saturday 6.19 AM 4:15 ride 60 to BRPW, down Vesuvius, meandered back
Sunday 6.20 AM 4:30 ride to Holcomb rock, one hour of coring, back along BRPW

Another pretty good week for training. 20:22 cycling, 3:00 rowing, and 1:40 elliptical with three productive days in the field. On the other hand, I missed my third consecutive Mt. Washington... Below, the Holcomb Rock Dam taken from the field site...